Passion Fruit or Passiflora edulis is from a vine species of passion flower which is cultivated for it’s seedy fruit. The seeds inside are the part you eat, you simply cut them open to reveal the tropical treat which are a wonderful combination of sweet and tart. Passion fruits can be eaten as they are or use in a variety of home made sweet treats, drinks or spreads.
Try topping homemade meringue with freshly whipped cream and passion fruit seeds or enjoys as part of your own version of the classic martini cocktail. Not only are these fruit tasty, but good for you too as they are high in dietary fibre while being low in fat. Passion fruits are also a good source of iron and protein as well as vitamin a & c.
