The Brook: Plant-based Kitchen Coconut Dal (350g)


This is not only easy, convenient and delicious but good for you and the planet too!

Local Delivery or Collect in Store Only. *

Out of stock


The Brook: Plant-based Kitchen Coconut Dal is a vegan and celiac friendly frozen ready meal for 1. This has been made without nuts, gluten and soya whilst being low in salt.

A flavourful and moreish meal which is served with fluffy basmati rice and cauliflower. Perfect for those days you need something quick and easy with plenty of protein and fibre. This creamy dal is all finished off with a fresh ginger and lime kick.

Delicious and convenient so you’ve got something ready at all times and you don’t have to worry about cooking or preparing food. This is healthy and delicious which is ideal for those who want to focus on smashing life knowing you’ve got a freezer full of goodness to keep you going.

Constantly evolving with a more plant friendly solution each time but all the current packaging is 100% recyclable. This can be heated in the microwave or oven.

Suitable for Vegans, Vegetarians and Gluten Free.


The Brook: Plant-based Kitchen

The brook is a company who started as an 'open house' and soon became the hub of the local town with music, arts and tasty food. The founders Andy and Thea Brook switched to a fully plant based diet and wanted the business to do the same. They started introducing and switching out meals which were completely plant based and full of indulgent flavour. Today the businesses have split with the original pub near London still going strong and a separate Plant Based Kitchen which provides delicious, flavourful frozen ready meals. Spearheaded by Thea who grew up working in kitchens and after becoming dairy intolerant, a determination grew to create meals with the same rich flavours.  The packaging used has always been 100% recyclable and they're still trying to find more ways to be more sustainable along the way. The dishes come from things they believe will lift your spirits whilst still being delicious, filling and good for you. Be kind to everyone and everything around you.


Basmati Rice, Water, Cauliflower, Lentils, Coconut Milk [Coconut Extract, Water], Garlic, Lime Juice [Water, Lime Juice From Concentrate, Preservative: Potassium Metabisulphite], Curry Powder (Mustard), Lime Pickle [Lime, Cottonseed Oil, Salt, Mustard Seed, Lime Juice, Fenugreek, Chilli Powder, Acidity Regulator: Acetic Acid, Turmeric Powder, Coriander Powder, Cumin Powder], Ginger, Coconut Sugar, Coconut, Coriander Leaves, Rapeseed Oil, Lime Powder.


Mustard & Sulphites.