The Brook: Plant-based Kitchen Seafood Stew is a vegan and gluten free frozen ready meal for 1. This has been made without nuts and is an excellent source of protein as well as fibre.
A delicious seafood inspired stew which is served alongside new potatoes and infused with nori and sweetcorn. This dish will have you dreaming of San Francisco.
Healthy and delicious which is ideal for those who want to focus on smashing life knowing you’ve got a freezer full of goodness to keep you going. This makes it easy and convenient so you’ve got them ready at all times and you don’t have to worry about cooking or preparing food.
Constantly evolving with a more plant friendly solution each time but all the current packaging is 100% recyclable.
This can be heated in the microwave or oven.
Suitable for Vegans, Vegetarians and Gluten Free.
The Brook: Plant-based Kitchen
The brook is a company who started as an 'open house' and soon became the hub of the local town with music, arts and tasty food.
The founders Andy and Thea Brook switched to a fully plant based diet and wanted the business to do the same. They started introducing and switching out meals which were completely plant based and full of indulgent flavour. Today the businesses have split with the original pub near London still going strong and a separate Plant Based Kitchen which provides delicious, flavourful frozen ready meals.
Spearheaded by Thea who grew up working in kitchens and after becoming dairy intolerant, a determination grew to create meals with the same rich flavours. The packaging used has always been 100% recyclable and they're still trying to find more ways to be more sustainable along the way.
The dishes come from things they believe will lift your spirits whilst still being delicious, filling and good for you.
Be kind to everyone and everything around you.
New Potatoes, Soya Drink [Water, Organic Soya Bean, Flavouring], Water, Soya-Based Cream Alternative [Water, Sunflower Oil, Hulled Soya Beans, Sugar, Emulsifier: Sucrose Esters, Stabilisers: Xanthan Gum, Carrageenan And Guar Gum, Sea Salt, Flavouring], Leeks, Sweetcorn, Carrots, Peas, Soya-Based Fish Alternative [Soya Bean Protein, Water, Modified Potato Starch, Soya Bean Oil, Seaweed, Sugar, Salt, Spice & Seasoning], Fennel, Herbs And Spices, Rapeseed Oil, Mustard, Celery Salt, Garlic Powder, Corn Flour, Vegetable Stock [Yeast Extracts, Rice Flour, Salt, Dehydrated Vegetables [Carrot, Tomato, Onion, Celery], Spices [Paprika, Turmeric, Mace], Herbs [Lovage, Parsley], Sunflower Oil, Garlic Powder], Vinegar, Salt.