COOK Prawn Karahi
COOK Prawn Karahi

COOK Prawn Karahi


At less than 300 calories per person you won’t feel guilty eating this.

Local Delivery or Collect in Store Only. *



COOK Prawn Karahi is a delicious, light and fragrant curry of King Prawns with blended spices, coriander and spinach. Packed full of flavour and great for dinner alongside some fluffy white rice and soft, warm naan.

Suitable for those Gluten Free.

2 Sizes Available:

  • 310g – Portion for 1
  • 620g – Portion for 2



COOK produce simply stunning ready meals in a variety of portion sizes. This helps to cover all needs whether it's a meal for one or a family party.

Additional information

To serve

Serves 1, Serves 2


Onion, King Prawns (Contain: Prawn [Crustaceans], Water, Stabilisers: Triphosphates, Polyphosphates, Sodium Phosphates, Salt), Chopped Tomato (Contains Tomato Juice, Acidity Regulator: Citric Acid), Water, Tomato Puree, Rapeseed Oil, Spinach, Garlic, Natural Yoghurt [Milk] (Contains: Low Fat Yoghurt [Milk], Modified Starch, Stabiliser: Pectins), Coriander Leaves, Salt, Ginger Puree, Cinnamon Stick, Madras Powder (Contains: Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Ground Coriander, Garama Masala (Contains: Ground Coriander, Ground Cumin, Ground Cassia, Fine Black Pepper, Ground Star Anise, Ground Ginger, Ground Green Cardamom, Ground Pimento, Ground Black Cardamom, Ground Cloves, Ground Bay Leaves, Ground Nutmeg), Sugar, Ground Cumin, Turmeric, Cardamom, Chilli Powder, Bay Leaf, Cloves


Mustard, Milk & Crustaceans